This restorative trauma-informed breathwork practice is designed to support you in creating space for the grief of loss, change, and to hold the polarity of this precious life.

My greatest prayer is for this practice to reach anyone that wants extra support in processing, so if you know anyone that could benefit from this, feel free to send the link to them as well 🤍 And if you or they have any questions about processing grief, trauma, or PTSD, feel free to reach out to me on IG @taylaurenco

An ideal environment for this practice would be noise cancelling headphones, a private space for you to process and emote, and a journal by your side — AND, work with what you’ve got. It doesn’t have to be perfect 🤍 Feel free to come back to this practice anytime you need to release and reconnect with your heart.