Your Energy Flow Practice
To release tension, reset your nervous system, and come back to yourself.
Before you begin, prep your space with:
yoga mat or bed
water
journal/pen
headphones
When you’re ready, start here.
Take a moment to ground yourself before beginning the audio below.
Enjoy. 🤍
Take a moment to integrate.
Ask yourself:
What feels different in your body right now compared to before you started?
What felt most alive or clear?
What are you being invited into next?
Come back to this practice anytime you need to reconnect.