Welcome to Your Energy Flow Practice

If you are not familiar with Owaken Breathwork Activation Breath, please watch the below video prior to moving onto your Energy Flow Mini Journey.

When you’re ready, begin here.

Welcome to Your Energy Flow Mini Journey — a space to release tension, connect to who you are beyond the burdens and responsibilities you hold, and reconnect to a healthy state of power and love.

Take a moment to ground yourself before beginning the audio below, and enjoy. 🤍

Integration Journaling

  1. What sensations did you notice during your journey?

  2. What did you see? What did you feel? What did you know? What felt most alive or clear?

  3. Is there anything you’re working on accepting from your journey? Was there anything you resisted?

  4. What are you not tolerating anymore? What new standard do you want to set moving forward?

  5. If you were to give yourself action items, what would they be?

Come back to this practice anytime you need to reconnect, you might be surprised how much can unlock when you build a long-term relationship with this work. All the love, Tay and Claire

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