OPEN Foundations is a self-paced course for cycle breakers who are ready to get out of fight or flight, learn how to confidently self-regulate, and lay the groundwork for generational healing.

You don’t need to be more aware of your triggers.

You need a nervous system with default responses that are aligned with the woman you are here to become.

It’s not that you haven’t done enough, you just haven’t tapped into a precise framework that makes everything you are doing click.

Because awareness only gets you so far when you…

  • wake up with tightness in your chest before the day even starts, even though “nothing’s wrong”

  • get hijacked by survival responses you thought were in the past, and beat yourself up because “you should know better”

  • have a “good week” of daily meditation and the next you’re binging a netflix series you don’t even care about

  • hold it all together for everyone else, but feel quietly disconnected from yourself

Your work is about building a new baseline — one where self-trust and internal safety are more than things you talk about… they’re things you feel in your body.

OPEN FOUNDATIONS IS FOR…

WOMEN WHO ARE READY TO START READING THEIR NERVOUS SYSTEM LIKE A MUTHAFKN MAP —

SO THEY CAN SET THE STAGE FOR GENERATIONAL HEALING AND SPEND MORE TIME IN THEIR BLISS & INSPIRED CREATIVE ENERGY

→ THE MOTHER

…who wants to model the nervous system she hopes her children grow up with

→ THE OVERGIVER

…who holds it down for everyone else, at the cost of her own creative pursuits

→ THE ENTREPRENEUR

…who is ready to develop intuition she can rely on over another stale biz coach

and who is…

→ Hyper-aware of her patterns, but still gets hijacked by them in the moment

→ Plays therapist for her friends and family at the cost of her own needs

→ Done the therapy, meditates daily, and intellectually gets it but still feels stuck in sneaky survival patterns

→ No longer interested in mentally processing her emotions and wants to resolve them in real-time

→ Tired of outsourcing her peace to her partner, therapist, or the next viral wellness trend and is ready to become her own healer

OPEN FOUNDATIONS WILL SHOW YOU EXACTLY HOW TO…

→ get out of fight or flight and break free from the high-functioning survival your body has learned to normalize

→ learn how to move beyond understanding into embodied internal peace and safety.

→ listen to your body’s cues in real-time and respond with clarity, presence, and precision.

→ move energy, emotion, and trauma through the body, not just talk about it.

→ become the cycle breaker in your lineage by learning how to untangle your true nature from your survival patterns

This isn’t just about feeling better… it’s about building a completely new way of relating to your body, healing, and your lineage.

what you receive

  • 5 IN-DEPTH VIDEO MODULES

    Guiding you through the intricacies of your nervous system so you can speak the language of your body and know exactly how to work with it.

  • 6 GUIDED BREATHWORK PRACTICES + COMPREHENSIVE SOMATIC TOOLKIT

    So you can move beyond cognitive understanding into cellular embodiment, become a baddie stress response ninja & start to trust that your default responses will be the RIGHT response for your system

  • 1 BONUS THERAPEUTIC BREATHWORK JOURNEY

    Actually insane that we’re including this… you will be guided through a POWERFUL therapeutic breathwork journey to help you become the cycle breaker in your lineage & embody generational healing on a deeper level.

  • ACCESS TO THE OPENING PATH

    And if you want more… we built a path for women to access their full potential on a cellular level. OPEN Foundations lays the groundwork to get the most out of deep therapeutic work, and because we proritize safety and integrity with this work, this course is a pre-requisite for access into OPEN Virtual or OPEN Immersion should you feel called to go deeper in the future <3

the modules

  • module 1: the opening path

    Get crystal clear on the blueprint to masterfully untangle yourself from your survival responses, activate your power center, and access MORE bliss, love, and inspired creative energy. You’ll set the foundation to move forward with precision, rather than rushing your process or trying to skip steps when your system isn’t even ready for that bb.

  • Module 2: the innate intelligence of your body

    Your body is designed to heal, yet we’ve been conditioned to override its intelligence and confuse high-functioning survival patterns with “who we are”. This module helps you recognize the nuances of your survival archetype, and how to meet the unique fluctuations of your nervous system with precision to expand your baseline of peace and presence.

  • module 3: untangle yourself from survival

    Learn how to expand your nervous system’s capacity to hold more — more sensation, more creative energy, more visibility, more life. In this module, you’ll deepen your connection to your body’s signals and stop overriding them. This is where you build the internal resilience to lead yourself, your relationships, and your work without collapsing, spiraling, or disconnecting.

  • module 4: somatic foundations

    This module is about self-sourcing your regulation rather than outsourcing it to your partner, therapist, or friends for validation. You’ll be given a fulllll somatic toolkit for moving emotion, energy, and stress through your body so you can shift your state from “mehhh” to inspired & alive in real time, complete stress cycles, and refine the subtle skills most people miss when doing somatic work.

  • module 5: The missing link

    This module breaks down the three essential pillars of building a nervous system that is aligned with the woman you are here to become. This is where it all comes together — you’ll leave knowing how to support your system in daily life, set the stage for generational healing, and get the absolute most out of deep therapeutic work.

get ready to become the cycle breaker

OPEN Foundations gives you the blueprint to ALIGN YOUR DEFAULT RESPONSES WITH THE WOMAN YOU’RE HERE TO BECOME

$247

✓ 5 In-Depth Video Modules
✓ Comprehensive Somatic Toolkit
✓ 6 Custom Breathwork Practices
✓ BONUS Therapeutic Breathwork Journey ($397 Value)

PAY IN FULL

$95 x 3

✓ 5 In-Depth Video Modules
✓ Comprehensive Somatic Toolkit
✓ 6 Custom Breathwork Practices
✓ BONUS Therapeutic Breathwork Journey ($397 Value)

PAYMENT PLAN

meet your faciliators

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meet your facilitators

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meet your faciliators 🐆 meet your facilitators 🐆

If we haven’t met yet, you should know we’re not like most mentors. We’ve been in the industry for nearly 10 years now and have to tell ya we've seen it all. We're not just another couple of stale therapists or spiritual fluff heads who went to a weekend training and now call ourselves “trauma-informed”. 

We approach mentorship with a very unique take: supporting your mastery with this work so you can become your own healer. Lately, it seems like healing has become more about showing up for session after session than actually making real lasting change and it just makes us wanna throw our journals out the window. 

While we’re huge advocates for getting to the root, the usual approaches like talk therapy & self-development books miss the mark on deep therapeutic work which is necessary for creating lasting change.

And luckily, we’re the women who are gonna teach you exactly how to make that your reality!

ALL THE LOVE, TAY & CLAIRE

OPEN FOUNDATIONS FAQs

  • TLDR: OPEN Foundations gives you the framework. OPEN Virtual creates next-level embodiment.

    Think of OPEN Foundations as the pre-requisite for the deeper work (ex: breathwork/medicine journeys). It’s where you learn the language of your nervous system, get out of fight or flight, and build the capacity to go deeper — without bypassing or blowing your system out.

    OPEN Virtual is a transformational container for women who are ready to access depth and embodiment through therapeutic journeys and next-level community vibes.

  • Oh baby, are you in the right place lol.

    This isn’t about adding one more thing to your plate, it’s about giving you the precision to know what actually moves the needle for your body. Each module is intentionally designed to save you energy rather than drain it.

  • Talk therapy helps you understand your patterns.


    OPEN Foundations helps you re-pattern them through the body.

    We’re not here to “figure it out” for 5 years lol. We’re here to teach you how your body stores energy, how to optimize energy flow in real time, and how to finally feel safe in your system — so healing doesn’t just live in your head.

    This is not a replacement for therapy. It’s the missing link most therapy doesn’t teach.

  • Yes — in fact, that’s one of the main reasons we created it.

    If you’re going into big breathwork journeys without knowing how to track your system or integrate what comes up… it can leave you more dysregulated than before.

    OPEN Foundations gives you the exact framework to understand your nervous system, build capacity, and get the most out of the deeper work. Because when your body is on board — that’s when the real shifts stick.

  • Yes! This course was designed by trauma-informed facilitators, with lived experience and deep reverence for the complexity of your nervous system.

    We both did our training with Owaken Breathwork and have additional training in somatics, NLP, and hypnosis.